Menopause is a natural transition in a woman's life, but it can cause a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to alleviate these symptoms and improve your quality of life. One effective approach is incorporatin
Sleep Disruptions During Menopause
Menopause often leads to a variety of physical and emotional changes. Among these changes, some women experience disruptive sleep patterns. Changes in hormone levels during menopause often disrupt a woman's sleep quality. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, can interfere with t